Breast Exercises For Firming And Enhancement
There are many easy, fun exercises you can do to help increase the shape and firmness of your breasts. This is very important because, after all, what woman wants a pair of saggy, droopy breasts that hang down limp and lifeless? It's very important to make an excellent first impression when dealing with men, whether on a first date or in the work place. And, besides, you know you'll feel so much better about yourself when your breasts match your personality: strong, firm, and able to bounce back from each and every adversity life places in your path!
It's important to note before we begin that there isn't much that you can actually do to exercise the breasts themselves. They are made of fatty tissue, not muscle. However, the pectorals which are located underneath your breasts, definitely are muscles. And it's the pectorals that you can firm and shape up, in order to give your breasts much needed support. Find below a few breast enhancement exercises that you can try to improve your bust line.
So, get yourself some home weights, or dust off that moldy out exercise gym you've got stored up in the attic. Or even get yourself a gym membership! It's time to get cracking and get yourself the firm, toned breasts every woman deserves! You'll huff, puff, and perspire along the way, but you'll feel great -and strong- when it's over!
To start with, get yourself a pair of 5 pound weights, and grab one in each hand. Before you begin, make sure you are standing fully upright. Your knees should be slightly bent, with feet just a shoulder's width apart. Make sure your back is completely rigid and straight, so that your abs are nicely tight. Take a deep, deep breath, then bend your elbows out to your sides, making sure you bend them at a perfect right angle (totally straight).
Holding the weights firmly in both hands, slowly but steadily press your forearms, elbows, and hands forward together, until they meet in a line, in front of your chest. Make sure this movement begins from your pectoral muscles. Then, slowly press your arms back again, until they've gotten back to your starting position. Do this three times, in sets of 12.
This modification of the traditional men's muscle rep exercise is only one of many you can do to firm up the pectoral muscles, and give your breasts a shapelier, perkier, upright posture. You can consult with a professional fitness instructor at the gym, or even hire a personal trainer to assist you in finding the exercise regimen that's right for you. Above all, make sure you consult first with your physician, in order to determine what sort of exercise (if any at all) is right for you. Your overall health should come first.
Keep to a daily regimen of physical fitness, healthy nutrition, and exercise and, before long, you'll start to see positive results! Whatever you do, don't give up! Your breasts will soon to perk up - and so will the rest of you! Before long, you'll be fit as a fiddle, and ready to meet the world with a renewed sense of confidence and purpose.